What Is a Diastasis Recti?
This term refers to the partial or complete separation of the middle of the rectus abdominis, or "six-pack" muscles. This is common during pregnancy and can continue after giving birth. *This condition is not limited to pregnancy.*
Frequently Asked Questions
Does Diastasis Recti Require Surgery?
Is Diastasis Recti a type of hernia?
What Exercises Should I Avoid?
How Long Until I "Close the Gap"?
What Are the Symptoms?
Diastasis Recti Self-Assessment
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