Diastasis Recti 

No, most individuals with Diastasis Recti are treated conservatively with pelvic floor physical therapy. It is important to seek a therapist that specializes in the evaluation and treatment of Diastasis Recti. 

No, a Diastasis Recti is not a hernia. Though, a ventral hernia and a Diastasis Recti can coexist. 

There is no one-size-fits-all exercise program for Diastasis Recti. Those with individualized programs often get the best results.

This is a tricky term because it implies that there needs to be "healing" which means zero space between the rectus abdominis muscles. This simply put is not entirely true. Reconnecting your core, having optimal pressure management and getting back to your normal routine can take time. Consistency and the right program is key. 

Some individuals will notice constipation, bulging while attempting to contract their abdominals, bloating, and some report low back pain.