Pelvic Health Blog

The Path to Renewing Your Pelvic Health

Goal Setting in the New Year - How to Write S.M.A.R.T Goals Dec 26, 2022

It's the end of December and January 1, 2023 is approaching fast! Now, there are those who will say "don't wait until the New Year to start working toward your goals" and we agree. However, if you are someone who believes in the idea of a "fresh start" in the new year, this is for you. The...

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Strong? Weak? Tight? Relaxed? What Does This All Mean? Dec 19, 2022

Former or current patients, you’ve had this “lesson” from us before. But stick around because the more we are exposed to this knowledge, the more we absorb. 

Muscles of the body work more optimally when they can be fully shortened and fully lengthened. Equal range of motion...

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Who Is the Quarterback of YOUR Care? Nov 26, 2022

Who is taking control of YOUR care?

We hear so many stories from our patients regarding inadequate and confusing care. Our patients are frustrated. 

Pelvic Health is complicated

Gynecologist. Urologist. Urogynecologist. Gastro. Chiropractor. Physical Therapist....

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