Renew Health 

Pelvic Health & Wellness


Your Western MA Pelvic Health Experts

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Find Lasting Relief

Our pelvic health experts will help get to the ROOT of your pelvic pain, low back/sciatica pain, hip pain, tailbone pain, sexual dysfunction, urinary incontinence, and bowel conditions.
The Renew Health team specializes in everything pelvic floor, pregnancy and postpartum.
We bridge the gap between orthopedic and pelvic health by treating the entire person.
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Pelvic Health Services

Don't let pelvic health conditions hold you back from living an active lifestyle.

Pelvic floor physical therapy can help improve several conditions, including the following: 

  • Pregnancy
  • Postpartum
  • Infertility
  • Menopause
  • Incontinence
  • Pelvic Pain
  • Prolapse
  • Pain with intercourse


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Why Our Clients Choose Renew Health

We Are Pelvic Health Experts

Pelvic health issues are complex and you need expert care.  At Renew Health, you'll work with a specialized provider who has dedicated their career solely to pelvic health. It's all we do. Our therapists have years of experience evaluating and treating pelvic health conditions.

Our Facility is Designed for Pelvic Health

From quiet, private treatment rooms, to functional equipment to keep you active, our facility works exclusively with people like you. You will feel comfortable in a calm and inviting space with all of the necessary equipment needed to get you back to feeling like yourself again. 

We Provide "Whole Body, Holistic Care"

You deserve a whole body approach to care. This includes talking about your sleep, nutrition, stress, hormones and more. We look at you from head-to-toe and beyond the pelvic floor to get to the root cause of your symptoms. 

The Renew Health Method


In this step, we will find out where you're at, how you got here and where you want to be. We go into an in depth assessment to provide you with clarity on what's going on. We will restore range of motion of the spine, hips, and pelvic floor.


We're not content with short-term relief. Once we alleviate symptoms, we will create a custom plan to address strength deficits and movement pattern deficiencies. We will get you back to what you love, and stronger than before.


In the final step, we'll help you renew your pelvic health and achieve your peak performance. This may involve ongoing training and support to maintain optimal pelvic health and performance over time.

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Meet the Team

Dr. Brianna Almeida


Doctor of Physical Therapy

Dr. Brianna Almeida has been a practicing pelvic floor physical therapist for 6 years, and has a strong background in orthopedic physical therapy of over 7 years. She has years of experience working within a local Urogynecology office providing pelvic health services. She collaborated with pelvic pain specialists, colorectal and GI physicians, urogynecologists, urologists, gynecologists and midwives. She has an expert skill set in everything pregnancy, birth prep, and postpartum recovery.

Dr. Alyssa Almeida


Doctor of Physical Therapy

Dr. Alyssa Almeida has been practicing for over 7 years and comes from a strong performance orthopedic physical therapy background. She has expertise in evaluating and treating pelvic pain conditions and chronic low back pain/SIJ dysfunction. If you have tried everything, but are still left with unmanaged pain and the inability to return to the activities you love, this is Dr. Alyssa's specialty. 

The Renew Health 



Experience the Difference with Us

Have you ever been to a provider and felt like your concerns were brushed aside? Have you experienced rushed appointments where your questions went unanswered, and you left feeling unheard? We understand that these frustrating experiences are all too common in healthcare today. That's why we are different.

Listening is Our Priority

At Renew Health, we believe that every person deserves to be heard. We prioritize active listening and patient-centered care in every aspect of our practice. When you choose to work with us, you'll notice the difference right away.

We Get Results 

Our ultimate goal is to help you achieve the results you desire, whether it's overcoming pelvic pain, improving bladder control, enhancing intimacy, or regaining your overall quality of life. We want to make you a better you in the process - more present for yourself, more engaged in your hobbies, more patient with your relationships. This is not just physical therapy 



The Yoga, Barre and Pilates Enthusiasts

Those who love yoga but are fearful of incontinence, vaginal flatulence, or pain.



The Postpartum Moms 

Those who have not "felt the same" after having a baby. If you've ever had a baby. You are still postpartum. 



The Weekend Warriors

Those who want to be able to hike pain free and leak free with their dog, go to the trampoline park with the kids, or play in that adult softball league.


The CrossFit Athlete, Powerlifter, and Runner

Those who want to run and lift heavy weight without the fear of pain, pelvic prolapse, or incontinence. 


The Aging Adult

Those who are struggling with pelvic pain, prolapse, incontinence, and sexual health concerns due to age-related changes.



Don't just take our word for it...

"Brianna was amazing! I became discouraged after having a second C-section and the healing process; not being able to exercise without pain after the “6week clearance” from the obgyn. She helped me understand pelvic floor function and why I was having issues. She helped resolve all my postpartum issues and I even started slowly running without incisional pain after 7 sessions (over a 2-3 month span). Thank you so much Brianna!"

- DC

"I can't say enough good things about Alyssa. I am a 62 year old woman and she gave me so much help with my issues and was so knowledgeable and helpful with things that are usually so hard to discuss. Both Alyssa and Brianna made me feel so comfortable and at ease that I felt I could discuss anything with them. I can't say enough good things about these 2 ladies and would advise any woman to contact them for any pelvic floor issues."

- MR

"My initial assessment with Brianna set me immediately at ease. For anyone, like me, who may feel uncomfortable discussing their concerns and worried about what is involved - just do it, you won't regret it! She knows her anatomy, function and sees patients in a holistic manner ensuring you are comfortable every step of the way without any pressure to do what you aren't comfortable with. Highly recommend without any hesitation."

- BH

Get Started on Your Journey Back to You Today.


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Your pelvic floor will thank you.

Contact Us

Phone (413) 203-9321
Fax (413) 273-8203
Email [email protected]

Office Hours

Monday through Thursday: 7am to 7pm
Friday: 8am to 5pm
Saturday: by appointment only

280 N. Main Street Suite 10A, East Longmeadow, MA 01028